Post by account_disabled on Feb 22, 2024 3:47:01 GMT -8
Prefer to see this content on video? So, check out this option at the end of the post! After the pandemic, the number of people training at home increased significantly and, even before that period, the MFIT app was already helping thousands of people prescribe workouts for people who prefer to do them in the comfort of their own home! Currently, this fitness trend remains strong , as many people intend to continue training at home to avoid crowded gyms and exercise at more flexible times . However, this preference for training at home does not mean that these people do without the professional guidance of a personal trainer. Quite the opposite: offering training to this audience is a great way to take your online consultancy further , guys! Furthermore, prescribing these workouts helps many people to start or maintain a fitness routine gradually and permanently – and without paying for the use of devices and equipment such as ropes, weights and dumbbells. man-doing-workout-at-home Photo by Mikhail Nilov on Pexels Discover the home training area on the MFIT app And it was with this in mind that we created an area in the MFIT app with a super selection of exercises that your students can do at home , prof! To access this material, simply go to the “Menu” of the app, click on the “Exercise Library” option and, within the “Exercises” tab, enter the “At Home” section.
There, you will find dozens of exercise videos performed with the help of simple everyday items – such as a towel, backpack, broom, cushion and chair . And, if you haven't yet learned how to create a workout from scratch within the MFIT app , we've left a link with the step-by-step guide here, guys: How to diversify your workouts at home Well, in addition to using and abusing this section of specific exercises for Lebanon Mobile Number List the home environment, you can also unleash your imagination and adapt exercises from different modalities for training at home . So, still within the Exercise Library of the MFIT app, take some time to look for more versatile exercise options, which do not require devices and equipment. You can find many great options by exploring the “Work”, “Functional”, “Mobility”, “Stretching” and even “MAT Pilates ” sections. Another option is to include, using the “Custom Exercises” area, footage of you teaching a specific practice – which can range from yoga to Zumba! And, as we don't limit the video time you can upload to the platform , feel free to propose a creative workout and then post the filmed class, from start to finish! Furthermore, within the “Personalized Exercises” area, you can also insert videos teaching exercises using improvised weights – such as bags of grain, for example.
So, guys, think of this part of the app as a great opportunity to offer something exclusive and different to your student! Furthermore, it is worth remembering that it is possible to create HIIT – High Intensity Interval Training – sequences even with little space! To do this, just adjust the time for each exercise and activate the timer function on the MFIT app . woman-meditating-at-home-workout Photo by Mart Production on Pexels How to motivate the student to complete training at home? Finally, never forget the most important thing, personal: as your student is at home, which is an environment of peace and rest, he will certainly need an extra dose of motivation for training ! Therefore, always monitor the student closely to check their performance, huh? After all, a disengaged and left out student ends up canceling classes . and that's not what you want! Remember, prof: successful personal is clear that their role is to help the student not to give up on training ! So, to reinforce your commitment to training, you can: Increase the difficulty of the exercises gradually Always respond to all training feedback on the MFIT app Create notifications with encouraging messages in the MFIT app That's it for today, professor! We hope you enjoyed our tipPrefer to see this content on video? So, check out this option here.
There, you will find dozens of exercise videos performed with the help of simple everyday items – such as a towel, backpack, broom, cushion and chair . And, if you haven't yet learned how to create a workout from scratch within the MFIT app , we've left a link with the step-by-step guide here, guys: How to diversify your workouts at home Well, in addition to using and abusing this section of specific exercises for Lebanon Mobile Number List the home environment, you can also unleash your imagination and adapt exercises from different modalities for training at home . So, still within the Exercise Library of the MFIT app, take some time to look for more versatile exercise options, which do not require devices and equipment. You can find many great options by exploring the “Work”, “Functional”, “Mobility”, “Stretching” and even “MAT Pilates ” sections. Another option is to include, using the “Custom Exercises” area, footage of you teaching a specific practice – which can range from yoga to Zumba! And, as we don't limit the video time you can upload to the platform , feel free to propose a creative workout and then post the filmed class, from start to finish! Furthermore, within the “Personalized Exercises” area, you can also insert videos teaching exercises using improvised weights – such as bags of grain, for example.
So, guys, think of this part of the app as a great opportunity to offer something exclusive and different to your student! Furthermore, it is worth remembering that it is possible to create HIIT – High Intensity Interval Training – sequences even with little space! To do this, just adjust the time for each exercise and activate the timer function on the MFIT app . woman-meditating-at-home-workout Photo by Mart Production on Pexels How to motivate the student to complete training at home? Finally, never forget the most important thing, personal: as your student is at home, which is an environment of peace and rest, he will certainly need an extra dose of motivation for training ! Therefore, always monitor the student closely to check their performance, huh? After all, a disengaged and left out student ends up canceling classes . and that's not what you want! Remember, prof: successful personal is clear that their role is to help the student not to give up on training ! So, to reinforce your commitment to training, you can: Increase the difficulty of the exercises gradually Always respond to all training feedback on the MFIT app Create notifications with encouraging messages in the MFIT app That's it for today, professor! We hope you enjoyed our tipPrefer to see this content on video? So, check out this option here.