Post by asadul4986 on Feb 19, 2024 22:59:05 GMT -8
We hear it from friends and family. It is practiced by the teacher, the gym buddy, the janitor at work and the office colleague. And, above all, we hear that it is gaining followers among famous people from film and television. According to what they say, it makes them feel healthier . Advertisements But what exactly are we talking about? Is it really healthy? 1. How can you practice? Clock inside a plate In general terms, fasting consists of completely or partially abstaining from eating or drinking for a certain period of time , although non-caloric beverages may be included during the time in which it is carried out. That being said, there are many ways to fast. It is possible to do this for long periods ; for example, for three days. Or we can practice so-called intermittent fasting , in periods of 24 hours (every other day). A simpler way to fast is what we call time- restricted eating . In this case, we eat every day, but we reduce the number of hours we dedicate to it.
For example, we can eat all our daily intake in a period of 10 hours and fast for the remaining 14 hours. Or, if we are more strict, we will eat for 8 hours and refrain from eating anything for the remaining 16. 2. What happens to the metabolism during fasting? Illustration of the human body and digestive system The fasting period leaves cells without their main source of Costa Rica Mobile Number List energy: nutrients , especially sugars . Our cells have to adapt to this situation and, consequently, the body modifies its metabolism to look for other means of obtaining the necessary energy. It happens like this: while the cells reduce their activity (slow down), the liver adapts the metabolism and manufactures chemical compounds called ketone bodies as an alternative source of energy. Finally, fatty tissue releases stored fat reserves.
Does my health improve? athletic man Fasting protocols affect our entire body . First, the brain improves its ability to respond to stress and its inflammation is reduced. In addition, the heart becomes more resilient, blood pressure drops, control of blood glucose levels increases, intestinal inflammation is reduced and the state of our intestinal microbiota improves . Fasting can help improve the quality of aging, as we are studying in our research group, but it also seems to generate a greater feeling of hunger. Regarding weight control, this practice can indeed help you lose weight and, more importantly, reduce fat mass . However, it is also possible to lose muscle mass when fasting.
For example, we can eat all our daily intake in a period of 10 hours and fast for the remaining 14 hours. Or, if we are more strict, we will eat for 8 hours and refrain from eating anything for the remaining 16. 2. What happens to the metabolism during fasting? Illustration of the human body and digestive system The fasting period leaves cells without their main source of Costa Rica Mobile Number List energy: nutrients , especially sugars . Our cells have to adapt to this situation and, consequently, the body modifies its metabolism to look for other means of obtaining the necessary energy. It happens like this: while the cells reduce their activity (slow down), the liver adapts the metabolism and manufactures chemical compounds called ketone bodies as an alternative source of energy. Finally, fatty tissue releases stored fat reserves.
Does my health improve? athletic man Fasting protocols affect our entire body . First, the brain improves its ability to respond to stress and its inflammation is reduced. In addition, the heart becomes more resilient, blood pressure drops, control of blood glucose levels increases, intestinal inflammation is reduced and the state of our intestinal microbiota improves . Fasting can help improve the quality of aging, as we are studying in our research group, but it also seems to generate a greater feeling of hunger. Regarding weight control, this practice can indeed help you lose weight and, more importantly, reduce fat mass . However, it is also possible to lose muscle mass when fasting.